Herbs & Spices to Reduce Inflammation

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Rarely do we think in terms of inflammation in our body. Inflammation is a protective response of our organism to any potential and real danger. That is how flus, colds, allergic reactions and simple cuts are being handled by our unique bodies. And yes, when our bodies carry extra weight, that, too, sends them into the inflamed state.

The problem is that frequently our bodies stay in the “inflamed” mode without non-stop. The easiest example to give you is allergies. If you do not take care of your allergies by either removing the allergens that cause allergic reaction or take allergy pills, your body will remain inflamed. And that is not good!

Chronic inflammation lowers our bodies defenses and leads to a variety of diseases, including cancer, diabetes, heart diseases, Alzheimer’s, attention deficit disorder and many more.

Accepting inflammation as part of your life without acting to stop it would be detrimental to a lifestyle with sad consequences. There are many good old ways to reduce and prevent inflammation in our bodies. Herbs and spices are some of the available resources to do so.

Scroll down to comments to discover and learn many more ways to get our bodies into the balanced and happy state.

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The post Check Out Herbs And Spices that Reduce Inflammation #AMCoffee appeared first on AM Coffee.