Laws of Mindfulness
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Mindfulness, when I pronounce this word, resonates within my soul, fills me with a most enjoyable emotion of joy, and sends my face to show a smile.
Mindfulness happens when we are aware of it and practice it in our daily lives. From reading and seeing others doing their own ritual of mindfulness, i.e., their way of living and breathing, I willingly place myself into the loving hands of being in the moment.
It is my choice, my way of seeing life and tapping into a powerful potential of the Universe. I keep these core definition points of mindfulness in several places of my house and reach out to re-read them frequently.
• Being aware of what’s happening in the present moment without wishing it were different
• Enjoying each pleasant experience without holding on when it changes (which it will)
• Being with each unpleasant experience without fearing it will always be this way (which it won’t)
When you decide that practicing mindfulness is important to your daily living – you shall discover your own self from a different perspective – perspective of Internal Peace.
The greatest enemy of mindfulness, when good thinking occurs, is BUSYNESS.
I had to learn this one from so many experiences. Keeping myself busy for quick results and gratification of seeing such, truly pulled me away from the opportunities that required more time, more effort and 100-times more success that those mini events that kept me busy.
Find a moment of peace, think through what you are really doing during the day, and how ALL that you are doing making you richer in your relationships, in your personal experiences and financially.
If you are not getting what you desire – something’s gotta give. And most likely, you are the one who controls that giving point, who is closed to open up to new ides, thoughts, people. Thus, doing the same thing over and over again – with a new twist, of course – is the only consolation point leading to nowhere.
Busy means not success when you are not getting what you are looking for.
When you decide that practicing mindfulness is important to your daily living – you shall discover your own self from a different perspective – perspective of Internal Peace.
Please scroll down to take a look at some Laws of Mindfulness I find very helpful in my own life.
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Today’s AM Coffee Is Sponsored by The UnDeit Project
A Place for Mindful Living in Body, Mind, Spirit
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