Do You Eat Coconut Oil?
Saturated Fats Reminders

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Not all fats are created equally. We use fats in our food prep, in cosmetics, in car and equipment maintenance and many other places to keep things run smoothly. Our body needs certain fats to get a run during out lifetime. Coconut oil is considered as one of the healthiest, rich in saturated fats that convert LDL “bad” cholesterol into HDL “good” cholesterol. With the heart diseases being touted as the number one killer in this country, it is of utmost importance to maintain our health and heart health in good shape.

What we eat, how active we are, what stress level we subject our bodies to – all these ingredients are essential to our overall well-being and self-healing the bodies need to regenerate during the night.

Let’s get a quick a run along the coconut lines and its benefits and many uses of it that each of us could take advantage of. Spring down to discussion points and remind yourself what you either have been doing or have been missing to add to your lifestyle routine.

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The post Saturated Fats In Coconut Oil Are Great For Humans #AMCoffee appeared first on AM Coffee for Daily Chats & Conversations.