Losing Weight Happily

HASHTAG: #AMCoffee

We sweat over our losing weight a lot. But I do  not mean the actual sweat loss when we exercise vigorously and getting our heart rate pumped up and going. I am going about real stress that we experience in the process of our losing weight.

You see, many people, no matter how hard they attempt to lose weight, lose their peace of mind instead during this process. They make a rat race out of the weight loss instead.

In real life, the focus should be on a steady weight loss scenario and Experiencing Joy as we do it. As we already know, stress contributes to the stress hormones in our blood stream which prevent us from shedding extra pounds. Thus, we gotta get it that weight loss happens when we focus on some things left outside of our sight. Let’s point out at some of them!

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