What To Do To Avoid After Lunch Energy Drain
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Have you ever experienced the tiredness wave in the mid of the day when you just cannot keep your body moving forward with any task? This is a rhetorical question. We all have such days and the down-energy moments. The question is, What Do You Do When You Feel This Way?
Many of us have their own tips and tricks that work on our physical bodies. We cannot trick, though, our bodies to not feel OK, unless we take some proactive steps to feel energized and ready to rock the world with our positive power.
Having Dr. Karen Vieira as my co-host on AM Coffee, we decided to offer some great reminders for this Holiday Season and beyond what can be your saving frustration and more productivity in anything you do.
Most of us eat lunch then struggle through our afternoon at work. The 3 o’clock exhaustion doesn’t have to happen though. You can eat a filling lunch without feeling tired later. I eat a great lunch and have plenty of energy in the early afternoon.
We will discuss some simple ways to do that. Do you have any ideas what to eat for lunch to not be tired after?
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