Digestive System & We

Reminders that Make a Difference

Hashtag #AMCoffee

Digestion starts with your thought of food, its smell, its texture, its incredible view. That is why it is vital to our well-being, both physical and emotional, to understand and follow certain steps in our food enjoyment.

Today, one situation comes to my mind. I was in college, and went to the restaurant with one of my friends who was a medical student at that time. When our ordered meals had arrived, we continued our conversation as we were partaking in our food choices. I remember that without interrupting the conversation, my friend inserted these words into our conversation:

“You know, it takes about 17-24 chewing actions before the food should be sent into its next digestive stage: from mouth into the stomach.”

I was, then, introduced to how’s and why’s, and what lies behind this key knowledge for good digestion. We gotta help our body to digest food well in order to feel and function well.

I don’t remember what we ate on that day, but I do remember the conversation. Since that day, thanks to our original topic at the meal, I’ve been paying attention to may “chewing” process when I have almost any meal. That is how deep the facts and the consequences of not well-chewed food had affected me on that day.

Today, let’s get a concise view of why digestive health is important to our well-being. Little things make a difference. Always. “The devil is in the details,” as a saying goes.

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Digestive Power For Our Well-Being. Food We Want To Digest Well #AMCoffee #HeartThis #HealthyLIving #Health https://t.co/swsuhYcbU9 pic.twitter.com/Wcr4pOvDsM

— Celebrate Woman (@DiscoverSelf) October 11, 2017

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The post Digestive Power Of Our Well-Being #AMCoffee appeared first on AM Coffee for Daily Chats & Conversations.