When Feeling Fatigued – What Do You Do?

Reminders that Make a Difference

Hashtag #AMCoffee

Feeling fatigued is a huge issue. In this country, with a ton stressors being present every day of our lives, with a crazy speed of living, and the economics of marketing the products to us – wow, we’ve got quite a complex issue on hand! The market economy pitches to us their products to “resolve” and “solve” our fatigue and sluggish levels of energy. Energy drinks, chews, powders, coffee and all are offered as a panacea to this detrimental condition, if we endure it for prolonged periods of time.

However, energy products offer only a temporary fix. They may become even dangerous to use when used like food or water on the daily basis.

What we could do in addition to those energy drinks is to explore the real issues behind fatigue and low energy levels. Lifestyle and environmental factors are the areas to dig into! Just start with this list, and you can certainly can go deeper and wider in pin pointing your real culprits that cause the energy drain:

Diet
Exercise
Your living conditions
Stress
Sleep
Smoking
Virusus
Bacteria
Pesticides and toxins pollution
Hormones
Heavy metals… and a ton more

Every single one of the above items has its value and power to affect us and how we feel. Learning more about those factors, keeping up with your self-education is a must to be the best advocates for our own well-being.

One of the biggest culprits that can be easily overlooked is stress. Stress takes a huge toll on us all and can be experienced through headaches, stomach pain, sleeping problems, illness, and depression. Sometimes if stress is not released regularly and managed in a wise manner, it can manifest itself through a serious disease or even death.

Stress releasors can be very affordable: journaling, meditating, exercising, talking to others, or engaging in a hobby. Doing something to engage our soul and let our mind wonder and rest during those activities can increase our resilience and strengthen immune system, thus making us less vulnerable to the negative side-effects of stress.

Let’s remind ourselves about a few factors that could lie behind the low energy levels. Scroll to the discussion points to participate and learn more.

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The post Explore Your Fatigue And Take Good Measures #AMCoffee appeared first on AM Coffee for Daily Chats & Conversations.