Does Inflammation Harm Your Body, Health?

Reminders that Make a Difference

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Inflammation is a very unique beast. Our body’s incredible immune response to outside pathogens, germs, hurts and bruises comes in a form of inflammation. It is a positive and normal way to protect our health from inside out. It is a smart system that evolved millions of years. What we have is a beautiful way Mother Nature has given us to live our lives.

However, sometimes that same inflammation becomes an ongoing thing in our body. Too much of goodness in this very case can be damaging to our systems and our health. An ongoing inflammation develops into chronic inflammation and manifests itself through many diseases. In cases  like rheumatoid arthritis, you feel heat, pain, redness, and swelling. But in other cases – like heart disease, Alzheimer’s, and diabetes – it’s not so obvious, at least in the beginning.

Inflammation starts for different reasons. Doctors recommend whole foods and active lifestyle as preventative measures, as well as when the inflammation has been pinned as one of the diseases.

Here are some references to other AM Coffee days when we discussed inflammation.

• Herbs & Spices that Reduce Inflammation
• Foods That Fight Inflammation
• Inflammation & Its Effects On Our Body

Let’s visit some of the discussion points that could enrich our understanding about this beast inflammation.

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The post Inflammation And Your Health: Are You Living With It? #AMCoffee appeared first on AM Coffee for Daily Chats & Conversations.