Why Do We Need Vitamin K?
Daily Reminders

HASHTAG: #AMCoffee

As vitamin K is known for its ability to assist in blood clotting by activating the protein that clots the blood, you may think that you don’t need it in your life. But you do!

Vitamin K takes one of the leading roles in building strong bones, preventing heart disease, restoring oral health, reducing infections – just some of the important functions taking place in our bodies.

Here are some foods rich in vitamin K

1) Green Leafy Vegetables (Kale) ½ cup: 444 mcg (over 100% DV)
2) Natto (fermented soy) 2 oz: 500 mcg (over 100% DV)
3) Spring onions (Scallions) ½ cup: 103 mcg (over 100% DV)
4) Brussels Sprouts. ½ cup: 78 mcg (98% DV)
5) Cabbage ½ cup: 82 mcg (over 100% DV)
6) Broccoli ½ cup: 46 mcg (58% DV)
7) Dairy (fermented)
8) Prunes ½ cup: 52 mcg (65% DV)
9) Cucumbers, 1 medium: 49 mcg (61% DV)
10) Dried basil, 1 Tbsp: 36 mcg (45% DV)

Let’s do a quick AM Coffee reminders of how we could make the use of vitamin K in our lives and learn something new from the old and new information that is presented here.

Please note, all information at AM Coffee is presented for educational purposes. The more we know, the more educated our decision-making is.

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