Anti-Aging Comes With Proper Care
Skin Care Reminders

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Vitamin D is know under its bright name – a Sunshine vitamin. Our bodies can churn this vitamin out only when our skin is exposed to the sun. We don’t need hours to accumulate this vitamin in sufficient quantities to function well and have enough to keep our bodies in great shape. All we need is ten to fifteen minutes of regular activities like walking or working in our yard.

Some foods have a natural occurrence of vitamin D: fish, fish liver oils, and egg yolks –yes to the power of eggs in our lives! Sunshine and certain foods are essential for us to enjoy healthy levels of vitamin D.

We all know that vitamin D deficiency has been associated with rickets. Without the presence of vitamin D, the bone tissue cannot absorb calcium out of the blood stream, thus, unable to form strong bones. Yet science discovers a wider role vitamin D plays in our well-being. Let’s give it a quick run in our discussion threads and get familiarized with some new data, at least for some of us, anyway.

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The post Get Your Sunshine Vitamin D Into Your Body! #AMCoffee appeared first on AM Coffee for Daily Chats & Conversations.