Anti-Aging Comes With Proper Care
Skin Care Reminders

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AM Coffee is a great way to learn about many things. It is offered for information only. It is not to diagnose or treat any health condition. Any health concerns should be taken to the doctor’s right away.

We have been talking lately about our skin, the largest organ that protects, nourishes and gives us a personal, very unique look. Every season brings its awesome opportunities to improve on our skin, make it stronger and more resilient to the environmental pollutants, oxidative stress, and learn a few tricks of caring for skin that actually improve its texture and brightness.

Another thing that is important to us all is to be exposed to the information and different sources that will help us to crystalize our own conviction about how we could deal with our own skin situation. Here’s a roll of things that negatively affect our skin, thus we need to be aware of them.

Sun Exposure – UV light
Air Pollution – dust and particles of different sorts in the air
Smoking – that is a no-brainer, with over 5,000 micro pollutants in cigarettes
Alcohol – abusing this agent will get any skin into trouble
Medication – certain meds have side-effects on body and skin
Stress – hormones circulate and affect the skin
Sleeping positions – don’t you have wrinkles sometimes on face, chest, arms when you sleep in certain positions?
Repetitive muscle movement – habitual frowning, squinting can easily produce lines
Lack of exercise – exercise supplies oxygen and nutrients to skin and organs
Poor nutrition – no nutrition to the cells, no power for then to rejuvenate the body, skin included

What we need to be aware of is that a great majority of outside factors are under our control. Knowing which they are and what effect they produce on our well-being and skin, we can change our lifestyle habits and living conditions, creating a powerful prevention mode in our living.

Today, let’s touch a subject of Foods that deliver an exceptionally rich impact on our skin health. The micronutrients these foods carry inside can effectively contribute to a healthier, glowing skin. The top priority is to create an antioxidant environment for our skin to be able to rejuvenated itself. Antioxidant is the opposite to inflammation. And we do know that inflammation is the beginning culprit of many more serious health conditions and diseases.

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