Health Benefits of APRICOTS Reminders
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Summer is at full swing with activities and trips and fun activities. Today’s AM Coffee is a reminder of the importance of eating in-season. With our economy and technology changing cultures and societies, we forget what eating in-season means. The mechanism that has been developed by millions of years calls us to take advantage of every season we live in: in food, in physical activity, sleep and personal care.
That being said, take advantage of summer-grown vegetables and fruit. Today’s attention is on Apricot – one of the golden gems known to humans. It is claimed that apricot trees go back to India 3000 BC. The Spanish explorers introduced this fruit to the Americas. Today, USA along with Italy, Greece, Spain, Russia and Turkey are considered to be the top producers of this nutritionally-rich fleshy fruit.
Offering a human body a plentiful of Vitamin A, C, potassium, iron, calcium, fiber and a thousand more of phytonutrients that we don’t even have a name for, apricots could be considered a well-being fruit. Let’s get down to some more details what’s INSIDE this golden gem. When we know WHY’s and HOW’s, we tend to incorporate that knowledge into our lives with less resistance.
Today’s AM Coffee Message Is A Public Awareness Campaign
from the American Heart Association
Save A Life by Two-Steps Hands-Only CPR
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