Deal With Stress Wisely – Tiny Reminders

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Stress affects us all. Every day. During huge projects. Test times and anything that creates challenge of fear. Stress doesn’t call for reminders. The ways HOW-TO deal with it Do!

Stress is a state of mind created by our mental or emotional strain. They say situations cause it. It is true that the beginning of each stress moment is a situational trigger that becomes our physical state of mind and state of body. The heart rate usually goes up. Some people experience stomach pinch or cramps. And for some, stress rolls out as a facial manifestation of skin breakouts.

All of the above is more than unpleasant. It can be debilitating and cause bigger harm, if we do not learn how to handle stress wisely.

Have you heard of a relatively new field of medicine called psychodermatology? It focuses on the intricacies of the mind-skin connection! The specialists in psychodermatology focus on skin treatments that are caused or worsened by stress. To get us as far away removed from potential visits to a psychodermatologist, here are five ways to handle your stress from the control room you have power at!

When we experience stress, the levels of the hormone cortisol rises in our blood stream. The amounts of cortisol triggers the production of oil by sebaceous glands. The result could be more oily skin and probably acne. No Fun!

Another biochemical change taking place in our body as the direct response to the increased levels of cortisol is the depletion of Vitamins B and C. How does this connect to our skin health? Well, Vitamin C is a must during the production of collagen. And Vitamin B supports our cellular oxygenation and circulation. Without the enough dosage of both, our skin suffers.

TIP: When we are under stress, it does benefit us and our skin to increase intake of antioxidant foods. All colorful veggies and greens are great for it!

To persuade you to respond wisely to stress is yet another negative reaction that takes place when stress gets us. Our skin heals much slower. All due to reduction of the water that gets down to cells during stress to repair them. WOW, what a huge disability happening inside our skin when we are stressed!

With Ginger Hodulik who holds bachelors and masters degrees in nutrition and is a certified nutrition specialist, we’ll navigate into our easy and effective ways to combat stress and reflect on it with our powerful HOW-TO tools.

Dive Into Stress FREE Zone – Please RETWEET!

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LEXI BUTLER DESIGNS

This amazing woman-owned business is all about amplifying the beauty every woman has within. Lexi Butler has been designing jewelry pieces for Celebrities and special occasions. Today, her mission is all about gorgeous, classic look for any woman to celebrate every day. We have been immensely blessed to get to know this humble, renowned designer who supports us all with her beautifully and designed-from-her-heart jewelry.

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