Golden Health Benefits of A Grapefruit

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For decades, grapefruit health benefits have been linked to different conditions of the body. Be it weight loss or flu prevention, the benefits are there. What is lacking is our regular consumption of this enormously underestimated fruit.

Being an excellent source of Vitamin C, it would be a great idea for any household to offer this available and affordable fruit at home. I remember taking a whole fruit to school and peeling it and enjoying refreshing morsels often when I was growing up. At that time where we lived, it was a luxury to have a grapefruit, and we could afford it only in season. But alternating with apples, oranges, tangerines, cherries – whatever the season was – we did have a lot of fruit as our daily snacks. There were not chips, no cookies (only for birthdays and holidays) and no fast sugars for us.

In this day and age, there are a lot of options for a healthy living. Making an excuse not to have a piece of grapefruit or any good fruit out there is just undermining our health and good well-being as we age. By the way, grapefruit is one of the top anti-aging fruit out there, too!

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