Things that Affect Your Dreams
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Grab a cup ‘o Joe and share what’s on your mind for an hour.

Sleep is an integral part of our life. Sleep is a healing component. During the sleep, all of our systems have a huge “turn around:” millions of cells that ended their cycle need to be cleared away; by-products of our daily living must go out of out bodies as well. Sleep allows our bodies to restore its energy level, to get rid of toxins and by-products from chemical reactions and rejuvenate us.

Sleep is precious. That is why for those who neglect these zzz’s hours, health issues could arise and ring a loud bell of concern.

To make our sleep pleasant and more effective for ourselves, what are those factors that could affect this process? Let’s touch upon a few like smell, sounds, certain foods on your menu, vitamins, and sleeping positions. Scroll down to see these discussion points to learn from and contribute your thought in the process.

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