Tips For Healthier Eating On Holidays
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Holidays are some of the best part of the year! We spend more time with each other, visiting each other, sharing the precious time in a company of people we love and appreciate. And yes, the food is the center of our appreciation of life. It is good to celebrate food this time of the year with gusto! Just be aware of the fact that you may eat more during the holiday season and take action steps that will support your healthy weight and your amazing enjoyment of foods.
During the holiday season, big dinners, company luncheons and party tables full of delicious desserts may encourage you to indulge more than you usually would. Holiday eating can actually lead to one or two pounds of extra weight gain every year in addition to the months that come before a holiday season. I’m sure you can see how quickly this type of weight gain could add up over a lifetime. Enjoying the holidays does not automatically mean that you will put on weight though, especially if you follow these easy tips.
I have my own tips to stay ahead of the weight gain train. Yet I do appreciate opinions and tips from other people. Dr. Karen Vieira shares hers today with us all.
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The post Shall We Share Tips for Eating Healthy During the Holidays! #AMCoffee appeared first on AM Coffee.