The Anti-Aging “Secret”
You May Overlook
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I got a visit from one of my friends last week. We had a great tea time together sharing our lives and just plain catching up with each other. She mentioned to me how upset she became one morning when she looked into the mirror and saw her face. She saw more crow’s feet around the eye area, she pouted at her skin tone and how less resilient it was to the touch.
She got so upset that it affected her for the entire day. That is why she really needed to share it all with someone she knew would listen to her anxious reaction.
I shared it with my co-host of the AM Coffee Dr. Karen Vieira who has been so helpful to add her valuable input from the point of view of a medical professionals. She shared her own stories and appreciation for little things in life that can be more potent in prolonging our youthful looks.
We all want to remain young and live a long, healthy life. Companies have been trying to find the answer to this in a pill, food, drink or device that they can sell to you. Unfortunately, the real fountain of youth is not something that can be sold. It is a simple change in how you live that keeps your body healthier longer.
You may be surprised, but the fountain of youth is hiding in the FOOD section of our daily living. Let me explain.
Our original ancestors did not have access to an unlimited supply of food like we do. There were no grocery stores, corner stores, restaurants or bakeries. They had to go hunt for animals and gather fruits, vegetables and herbs. This meant that if they did not kill an animal or find something edible in their wandering around, they didn’t eat.
Our bodies are built to handle this “no-food-crisis.” Feast and famine combination is not just okay with our bodies — it is what our bodies like. Before you move off the grid and start living a hunter/gatherer lifestyle, though, let’s talk about simple ways we could apply this method – called intermittent fasting to our lives.
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