Essential Oils On the Anxiety Path
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The studies on the benefits of the essential oils are many. Some of them directly study certain oils, others investigate whether essential oils have a direct connection of improving the functioning of certain organs and the list can go on.
What’s known is that essential oils have been used for centuries throughout the history of the mankind. Different cultures adapted the use of the oils in certain ways, gave preference to certain oils, and revered the oils in their religious and daily practices.
In our society, many have tried essential oils in many of their forms and shapes and via different products: candles, air moisturizers, herbal teas and tea infusions, jewelry lockets, insect repellents and pure oils in their glass containers.
Let’s take a look at a dozen of essential oils that have been known for centuries and used by herbalists for anxiety and calming us down during the times of huge stress.
There’s an interesting concept that exists among many essential oils. Some essential oils being known for their energizing effect, in some people produce a calming effect. And vice versa, calming effect from some oils can be a great energy lift in some people. This phenomenon in herbs is known as being adaptogenic to the needs within a body.
There are many ways to use essential oils. Here’s just a handful ideas how you could maximize the use of those aromatic powerhouses in your daily life.
Like with anything that comes close into contact with our bodies, it is strongly recommended to consult your physician or health care professional before you use any alternative products and methods for any condition you may be experiencing.
- Inhale directly: Rub 1-2 drops in cupped palms and take a long, deep breath
- Rub directly: Rub 1-2 drops of oil into your temples, wrists or anywhere, for full body relaxation
- Use on-the-go: Put a few drops on a handkerchief, cotton pad or on a scarf and inhale as needed. You’ll get instant calming support throughout your day. There are a lot of products like pendants and bracelets having an aroma pad enclosed into the lockets with your choice of essential oil.
- Add to your shower: Immerse yourself in an essential oil steam by adding a couple of drops in your shower. Remember to plug or cover the drain and inhale deeply.
- Use a diffuser: To get long-lasting benefit, use a diffuser. It is great for everyone at home – adults, kids and pets!
Let’s give a shoutout to the essential oils that have been used for anxiety for centuries in many cultures.
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The post Essential Oils Connection To Anxiety #AMCoffee appeared first on AM Coffee for Daily Chats & Conversations.