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Healthy Hair All Year Round #AMCoffee

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Healthy Hair for Health And Image

Reminders that Make a Difference

Hashtag #AMCoffee

Healthy Hair, amcoffee am coffee, hair tips

For some reason, the majority of people take their hair for granted. They just let it be and allow life’s circumstances to take care of its health and, eventually, of its looks.

However our hair is a huge denominator in our self-esteem, our interaction with the world, our connection to other people. Thus it plays a huge role in the health of our body and psychology.

Here are some reminders that can make you be aware of this wealth you possess – your hair. If we supply nutrients to it, our hair will reward us with a lustrous look and everlasting youthful shine. Yes, it is possible. We just need to know what to do. Then go and do it.

Just one small tip could change your hair health – eating foods rich in Omega-3 DHA and/or take supplementation. At this point, there are a lot of quality Omega-3 supplements available compared to the beginning of the 21st century. Make sure your supplements identify the quantities of both DHA and EPA in the dosage. The more DHA you get, the better. And the ratio between DHA and EPA should be approximately 1:3. Excessive EPA is not good, as we get it a ton of it from other foods.

Let’s jump to the discussion points this morning to truly absorb what our hair could benefit from when we become aware of its needs.

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The post Healthy Hair All Year Round #AMCoffee appeared first on AM Coffee for Daily Chats & Conversations.


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